Myth #14: Insomnia means that you have trouble falling asleep
FACT: Insomnia is one of many sleep disorders, but it doesn’t necessarily mean that you have trouble getting to sleep.
About 1 in 3 Americans suffers from at least some form of mild insomnia, which could mean they experience any of the following:
- Waking up too early and not being able to fall back asleep
- Waking frequently during the night
- Waking without feeling refreshed
- Trouble falling asleep