15 “Facts” About Sleep That Are Completely Wrong

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Myth #14: Insomnia means that you have trouble falling asleep

FACT: Insomnia is one of many sleep disorders, but it doesn’t necessarily mean that you have trouble getting to sleep.

About 1 in 3 Americans suffers from at least some form of mild insomnia, which could mean they experience any of the following:

  • Waking up too early and not being able to fall back asleep
  • Waking frequently during the night
  • Waking without feeling refreshed
  • Trouble falling asleep

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