15 “Facts” About Sleep That Are Completely Wrong

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Myth #4: Sleep deprivation won’t mess up other aspects of your health

FACT: While you may not feel it after one night of poor sleep, sleep deprivation can contribute to some pretty serious health conditions when it’s chronic and consistent.

Sleep deprivation has been linked to an increased risk of diseases such as diabetes, obesity, coronary heart disease, and stroke. But even in the short term, you may notice some negative consequences, such as poor vision, mood swings, and headaches.

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