15 “Facts” About Sleep That Are Completely Wrong

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Myth #6: Naps are bad for you

FACT: It’s complicated. Nap too much during the day, and you risk not being able to fall asleep at night. But, in short 10-20-minute stints, researchers have continually found them to be effective ways to help people feel more alert during the day. Plus, naps have been linked to better memory, mental performance, and even boosted immune systems.

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