15 “Facts” About Sleep That Are Completely Wrong

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Myth #7: You can only dream during REM sleep

FACT: Contrary to popular belief, you can actually dream during all phases of sleep.

The two primary stages are REM (rapid eye movement) and non-REM. Though you dream during both stages, your dreams during non-REM are different, according to experts.

Your dreams during non-REM are usually related to daily events whereas REM dreams tend to be the more fantastical type.

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