3. Surround yourself with restful colors.
“Stay away from big fields of reds, oranges, and bold pinks because those are active colors that energize the body and make it hard to fall asleep. Whites, creams, pastels, grays, silvers, and soothing yellows, greens, and blues are a better choice. Patterns and stripes are also okay as are hints of strong colors. The bottom line is your bedroom should feel like an oasis, so you should choose colors that speak to you.”