7 Foods That Can Help You Sleep Better at Night

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3. Fish

Research has suggested the omega-3 fatty acids in fish such as salmon, halibut, and anchovies can enhance your brain’s secretion of melatonin. The presence of vitamin B6 in many types of fish is also thought to be helpful. Everyday Health recommends a 3-ounce serving of fish at least two times per week to aid in restful sleep.

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