7 Foods That Can Help You Sleep Better at Night

Posted on

5. Bananas

A well-rounded sleep-promoting food, bananas are a great source of both magnesium and potassium, which act as natural muscle-relaxants. It’s easy to incorporate bananas into a bedtime snack, such as a smoothie or a small bowl of oatmeal. Bananas also contain vitamin B6 and copper.

Prev4 of 6Next

Leave a Reply

Your email address will not be published. Required fields are marked *