7 Natural Sleep Aids that Work to Improve Sleep & Health

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7. St. John’s Wort May Help Provide Sleep Through Less Depression

Depression is a common characteristic that can lead to lack of sleep. St John’s wort may be able to help.

More recent studies indicate that chemicals, such as hyperforin and adhyperforin, are found in St. John’s wort, acting as little messengers in the brain that drive mood and work as powerful antidepressants.

The National Sleep Foundation reports that insomnia is common among those who are depressed and notes that people with insomnia have a much higher risk of becoming depressed. Research from the Department of Psychology at the University of North Texas shows that depression may affect many aspects of sleep, from getting to sleep to staying asleep. By treating depression using St. John’s wort, you may be able to find that restful sleep your body and mind longs for.

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