According to the National Sleep Foundation, getting enough sleep is directly connected to better health. So we know it’s important to get a good night’s rest.
However, sleep can be elusive for many people. As many as 9 million Americans take medication to help them sleep at night.
So if you haven’t been getting the best sleep lately, here are some apps that can help!
According to the website, this is the world’s #1 sleeping app. This app was developed by experts in neuroscience, sleep, sound, and music following research helping NASA get astronauts to sleep.
How it works: First, the Sleep Program helps you get an optimal night’s sleep. Then, the Sleep Genius gradually awakens you with a gentle 5 minute Revive Cycle scientifically created to help you wake to soothing sounds, welcoming you to a new day.
Available for: iOS, Android, Wearables
‘Finally, a scientific and neurologically sound sleep aid that is easy to use and all natural with no side effects’ -Kamran Fallahpour, Ph.D, Clinical Psychologist/Neuroscientist, Brain Resource Center, NY