8 Ways Too Little Sleep Can Mess With Your Face

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f you don’t get the chance to go to the gym, you can also use your skin care routine as your bedtime ritual, breathing deeply as you remove your makeup and apply a calming night cream, like Garnier Ultra Lift Miracle Sleeping Cream Anti-Age + Anti-Fatigue Night Cream with soothing lavender. You can also develop a short meditation, since it helps put you to sleep quicker. If meditation isn’t your thing, apply aromatherapy oils to your temples to help you power down and reduce stress (try Tata Harper Aromatic Stress Treatment with calming linden blossom and anxiety-relieving neroli) or write thank-you notes, since the act of being grateful can help you de-stress.

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