Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

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3. Lay out your clothes

You can help your body recognize that bedtime is imminent by setting routines and repeating them every night. “We suggest that people establish regular nightly routines before they get into bed, to help their brain shift into sleep mode,” says Gary Zammit, PhD, director of the Sleep Disorders Institute in New York City. “Laying out your pajamas, brushing your hair or your teeth—these habits can be very sleep-conducive.”

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