Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

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6. Wear socks to bed

If cold feet keeping you awake—especially during the winter—warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly, according to Phyllis Zee, MD, PhD, professor at Northwestern University’s Feinberg School of Medicine.

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